Blogs
Snow Day Wellness
by: Holly Delagrange MS, RDN, LDN
A snow day can be a great opportunity to support your physical and mental wellbeing. Check out these tips to make the most out of your snow day from a Registered Dietitian.
Nourish
Embrace the cozy with comforting foods, while also caring for your body. It’s natural to crave something warm and hearty, or even something sweet while it’s cold outside. Look for foods that meet those cravings, while also providing important nutrients like fiber and protein. Think oatmeal with nut butter and berries, or a chicken noodle soup with some leafy greens added in.
Connect
Use the day off as an opportunity to spend time with friends or family. Go sledding or have a snowball fight with your friends, just like you would have when you were a kid. Or if you’ve already moved into campus, video chat with a loved one and watch a movie together – just make sure to hit play at the same time!
Move
It’s easy to want to spend a snow day snuggled up on the couch, but consider taking the opportunity to try an at-home workout. A quick 30 minutes to get your blood pumping is all you need. Look for videos of yoga or Pilates workouts and get inspired.
Due to the university closure, dining hours are adjusted Sunday-Tuesday. Click Here to view our spring opening hours effective Friday, 1.23 through Tuesday, 1.27. We will begin our standard hours of operations when campus reopens Wednesday. Click Here to view all locations, hours and menus. Stay safe and welcome back!
Mythbusting Diet Trends: What College Students Really Need to Know
by: Holly Delagrange MS, RDN, LDN
There is so much nutrition misinformation out there, and it’s easy to get swept up in the latest diet craze. But are these trends actually helping you, or hurting you? Let’s bust some of the most common nutrition myths floating around social media.
Myth #1: “Carbs Are Bad for You”
Truth: Carbs are your brain’s favorite fuel source, which is especially important for students juggling classes and exams. Cutting carbs can leave you feeling sluggish and unfocused. Instead of ditching them, focus on more nutrient-dense options like whole grains, fruits, and veggies for sustained energy.
Myth #2: “Skipping Meals Helps You Lose Weight”
Truth: Skipping meals often backfires. It can lead to overeating later, mess with your metabolism, and make it harder to concentrate in class. A balanced meal or snack before lectures can keep your energy and mood stable.
Myth #3: “Detox Teas Cleanse Your Body”
Truth: Your liver and kidneys are the ultimate detox team! They don’t need help from any expensive teas. Many “detox” products can cause dehydration or digestive issues. Save your money and hydrate with water instead.
Myth #4: “Gluten Is Unhealthy”
Truth: Unless you have celiac disease or a diagnosed gluten sensitivity, gluten is not harmful. Whole-grain foods that contain gluten can actually provide fiber, vitamins, and minerals that support your health. Cutting gluten unnecessarily can limit your nutrient intake.
Myth #5: “Eating Late at Night Causes Weight Gain”
Truth: It’s not the time of day that matters; it’s what and how much you eat. Your metabolism doesn’t work any differently past 7pm. If you’re hungry late at night, choose a balanced snack to nourish yourself rather than skipping it all together.
So, What Actually Works?
- Focus on balance: Include a mix of carbs, protein, and healthy fats in your meals and snacks.
- Stay hydrated: Water beats any trendy drink.
- Plan ahead: Keep easy, nutritious snacks on hand for busy days.
Diet trends come and go, but your health is a long-term investment. Skip the fads and stick to evidence-based nutrition to fuel your body and mind. College is hard enough without a side of diet stress!